3 Healthy Breakfasts That You Must Try
Breakfast, being the most essential meal of the day, should never be compromised. When you eat a healthy and fulfilling breakfast, your body is at its optimal functioning. Hence, you are more productive and in a better mood. Additionally, eating breakfast can facilitate weight loss, as if you indulge in a satisfying meal, you can avoid mindless snacking throughout the day.
Most individuals avoid breakfast as it feels like another chore in the morning. You may think about all the food that you need to cook and prepare to make a healthy meal in the morning. However, with the following recipes, you can carry out food prep at night, so you can save time in the morning.
3 Healthy Dishes To Add To Your Breakfast
Sweet Potato Pancakes
If you avoid breakfast because you hate feeling heavy in the morning, you can try eating sweet potato pancakes in the morning. This extremely light meal is not only delicious but also simple to make. To create this bundle of deliciousness, all you need are two ingredients- sweet potatoes and eggs!
In order to make sweet potato pancakes for breakfast, you would need to boil the sweet potato, skin it, and mash it well. Next, you can add eggs to the mixture, so it would turn into a semi-liquid consistency. You can then layer up a heated frying pan with oil or butter. Following this, you may pour the mixture onto the pan, and cook it carefully. You must cook both sides until the colour is golden brown. You can enjoy your pancakes with non-fat yoghurt and some freshly squeezed orange juice.
Yoghurt, oats and berries
This three-ingredient recipe is the perfect breakfast for a busy day. The best part of this recipe is that you are required to make it the night before. So, whenever you know that you would have a busy morning, you can prepare this three-layered breakfast cup before going to sleep.
To create this mouth-watering treat, all you need is natural yoghurt, oats and the berries of your choice. You can use cherries, blueberries, or sliced strawberries, depending on the flavour you are craving. For the layering process, you can start by adding oats into a cup. You can top that up with natural yoghurt. If you want, you can add more oats over the yoghurt to add more crunch to the cup. Finally, you can complete your trifle of health with berries on top. Once you have created this treat, you can pop it in the fridge, so all the ingredient can set overnight. When you wake up, your breakfast would be all ready for consumption!
The classic bread and omelette combo
If you want to spice things up in your breakfast routine, you can create a customized omelette to go with brown bread. As eggs are rich in vitamins and protiens, they are the ideal breakfast item, all around the globe. If you wish you make a classic omelette, all you need to do is whisk eggs into a bowl, add salt, black pepper and other spices of your choice. If you want to hike up the spice level, you can add crushed red peppers into the mix. You may also add cumin, garlic powder, onions, bell peppers and mushrooms. Once you have added the essentials, you can cook the mixture in a well-oiled pan, on medium heat. You can eat your omelette by itself or you can place it in brown bread.
The three easy-to-make recipes further provide evidence to the fact that cooking breakfast in the morning takes only a few minutes of your time. So, do not skip out on the most valuable meal of the day and try the preceding recipes for a healthy breakfast!